The secret of Becoming mentally Strong.

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Hi guys, today I watched a TED video 'The secret of Becoming Mentally Strong' by Amy Morin. She is a Therapist. In this video she shared some incidents happened in her life. How she lost his mother and her husband  all of sudden. She go through the so much pain at very young age. 
If we have to practice then we become mentally strong 
  • Practicing gratitude
  • comparing yourself with only to your past self
  • embrace uncomfortable emotions
  • setting healthy boundaries
  • Accepting life's inherent unfairness
  • making small,positive changes



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