The Formula to Happiness.

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Hi guys, today I watched a TED video "The Formula to Happiness" by Sofia Kaledi. 72% teenagers  wanted to feel the immediate response in the social media. Based on the research 2 hours 51 minutes teenagers spend on the social media everyday. We forget to live in the present moment. It's not about how life treats you but it's about how our thoughts. Each and everyone has the good and bad feelings are there. Our thoughts determine our frequency and feelings. In our life we can't change unhappy stage but we can change and alter about what we think. Based on what we think can change the frequency and emotions accordingly. 



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