How rest can make you better at your job.

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Hi guys, today I watched a TED video "How Rest Can Make You Better at Your Job". In this video the person talked about how rest is important to us. This world teach us that we need to work for long hours. We can also see that most successful people worked for long hours. But we know that by working long hours can cause health issues. Based on the Ancient society good life based on balancing both work and rest. If we take rest it strengthen our capacity of learning, improve our thinking capacity and it stimulates our creativity. Many of us think that work and rest are opposite. But no, they are partners. We don't grow or improve our self if we don't master of it. In this video he mentioned below of these. They are:
  1. Rethink what rest is. 
  2. Integrate it into your daily work. 
  3. Tap into deep play. 
  4. Make rest social.


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